Constipation is a common problem which can be both uncomfortable and increasingly frustrating. The inability to easily pass soft, healthy stools can often be attributed to diet and lifestyle, so fortunately there is help at hand. You no longer have to suffer with the discomfort and irregularity of constipation, and relief is simpler than you might think! Here are a few of the foods that you should avoid when constipated, and how to find fast and effective relief.
Protein derived from eggs, red meat and dairy products can contribute to constipation, so it’s important to eat these elements in moderation. To increase your protein intake without suffering from constipation, try vegetables such as lentils, pulses and soy products. You can also focus on incorporating lean turkey, chicken and fish into your diet as a good source of animal protein.
To stay regular, steer clear of overly processed foods high in fast release sugars. This includes cakes, biscuits, confectionary and any unrefined grains. Instead, try and increase your intake of whole grains, as well as cooked vegetables and vegie juices. Good examples of healthy whole grains include quinoa, millet, brown rice and buckwheat. These natural sources of fibre will help to keep your digestive system in great shape and free from the discomfort that constipation can bring.
Unfortunately, the fats in red meat and dairy are key contributors towards constipation. To enjoy the benefits of healthy, natural fats without becoming constipated, include oily fish, fresh nuts, seeds and cold pressed oils as part of your daily diet. These will help to nourish your body without clogging up your system and exacerbating the symptoms of constipation.
While many people know that they should increase their fibre intake, they often neglect to keep an eye on their fluids as well. It is essential to stay hydrated when you have more fibre, so aim to increase your fluid levels at the same time. Try and avoid caffeinated beverages, as well as sugary carbonated drinks. It can be hard to just drink water, so make sure you vary your fluid intake by staying hydrated with herbal teas, fruit juice and mixed vegetable juices in addition to your water consumption.
Extra Constipation Relief
Sometimes you simply need effective and efficient relief from constipation while you wait for the effects of healthier eating to kick in. In these situations, try Dulcolax relief tablets for a simple and easy solution to the symptoms of constipation. They work in 6-12 hours, giving you safe and reliable relief from constipation literally overnight. For even faster relief, try Dulcolax suppositories that will be effective in anywhere from 15 minutes to an hour.
With a good diet and some extra relief from Dulcolax, you can get rid of constipation for good. Don’t suffer in silence and let constipation ruin your life. By avoiding certain foods and staying hydrated, you will be well on your way to enjoying regular and comfortable bowel movements.
Sarah is a dietitian and love’s handing out advice online as she knows that millions of people are too afraid to come in and ask questions. By writing about topics she hopes that everyone understands that many people suffer similar problems that are not to be ashamed about.